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As an outdoor enthusiast it's important to take precautions against ticks to protect yourself from tick-borne illnesses such as Lyme disease, Rocky Mountain spotted fever, and others. Ticks are small, blood-sucking parasites that can be found in grassy and wooded areas, so it's important to be vigilant when spending time in these environments.

Here are some tips to help you stay safe from ticks:

1. Wear protective clothing: Wear long-sleeved shirts, long pants, and closed-toe shoes to reduce the amount of exposed skin. Tucking pants into socks or boots and wearing a hat can also help prevent ticks from crawling onto your body. Wearing light coloured clothing can make it easier to spot ticks if they do get on you.

2. Use insect repellent: Apply insect repellent with at least 20% DEET to any exposed skin. Be sure to reapply the repellent every few hours or as directed on the label.

3. Check for ticks regularly: After spending time outdoors, check your body and clothing for ticks. Pay special attention to areas such as your scalp, armpits, groin, and behind your ears.

4. Shower after being outdoors: Taking a shower within 2 hours of coming indoors can help wash away any ticks that may be on your body.

5. Treat your clothing and gear: You can treat your clothing and gear with permethrin, a synthetic insecticide that repels and kills ticks. Be sure to follow the instructions carefully when using this product.

By taking these precautions, you can greatly reduce your risk of tick-borne illnesses while enjoying the great outdoors. If you do find a tick attached to your skin, be sure to remove it as soon as possible using tweezers and seek medical attention if you develop any symptoms such as fever, rash, or joint pain. Applying an antibiotic ointment on the bite is recommended as a precaution. 

Joel Heineman

Stix & Stones

Social Media Manager